Congratulations! You have taken the first step on transforming your life by being here. 

 

Our life experiences can influence us by holding us back and at MMW we believe that making informed decisions can help you holistically rebuild and regain control of your life. 

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I am Ann Phillips, the lead holistic mindset coach at MMW, and as a mental health and trauma advocate for over two decades I believe that our past and present has a valuable role in the process of healing and change.

 

Our A.W.A.K.E (Allow Wellbeing Allow Knowledge Everyday) journey has been especially designed with you in mind. The tools and resources we use include: 

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• - Cognitive reframing 

• - Breathwork

• - Decompression

• - Meditation 

• - Mindfulness

• - Reflective & progressive discussions

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Tools such as S.T.O.P and resources like guided journaling contribute to achieving outcomes such as clarity for the way you think and focus. Allowing you to navigate your current challenges, empowered with the freedom to create the future you image. 

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Welcome to Music Mind & Wellbeing – your journey starts