top of page

Reaching out and asking for help and support can be overwhelming and even a bit daunting but we understand.

 

Those feelings of vulnerability and even intimidation are real because you want to finally reveal the root cause of a particular problem, challenge or issue and change.

​

Congratulations! You have taken the first step on transforming your life by being here.  Our life experiences can teach us a lot, but they can also hold us back.

 

MMW is here to help you rebuild your confidence and holistically regain control of your life, through a journey that challenges  and nurtures the way you process information. 

​

I am Ann Phillips, the lead holistic mindset coach at MMW, and I believe that lived experience plays a valuable part in the process of change and that is why we have designed the A.W.A.K.E (Allow Wellbeing Allow Knowledge Everyday) journey.  A series of courses or coaching that uses transformative tools such as:

​

  • - Breathwork

  • - Metacognition

  • - Decompression

  • - Energy & Focus

  • - Meditation & mindfulness

​

To bring you clarity, impact your thought life while empowering you to navigate your past and move forward to take the actions that will lead to tangible results, for the life you desire to live.  

​

Welcome to Music Mind & Wellbeing – your journey starts 

MISSION

To deliver resources and tools that empower people to live authentically through a journey of neural remodelling that reframes their thinking, supporting their mental health and wellbeing.

VISION

Music Mind and Wellbeing is a people centred, mental health and wellbeing informed organisation that is empowerment based.

 

Committed to supporting people with mental health and wellbeing issues through neural remodelling courses, coaching, workshops, resources and tools that support personal and professional growth and development.

VALUES

Compassion – A place where people know that they are valued to live an authentic life.

​

Respect – A place where people who use our services are safely supported within an organisation that breaks down the stigma that culture has erected.

​

Creativity – A place where development is a journey not a destination.

bottom of page