The A.W.A.K.E Journey (Allow. Wellbeing. Allow. Knowledge. Everyday)

Courses and coaching to empower you to navigate your past and move forward with tangible results 

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TOOLS

Breathwork - Cognitive reframing - Decompression - Meditation - Mindfulness - Reflective & progressive discussion

RESULTS

Anxiety & Stress reduction - Focus - Progressive self-awareness - Lived experience alignment - Constructive expression

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